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You don't need to work out 30 minutes or more to torch fat and calories and get the gorgeous body you crave. New clinical research shows you can drop pounds and get a leaner, sexier, tighter, more toned body in just 15 minutes!
Developed by top fitness and health experts, with The Women's Health 15-Minute Belly, Butt & Thighs Workouts, you can:
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Blast fat all over — get trim, tight, and toned!
Flatten your belly — see sexy definition!
Shape sexy legs and trim thighs — sport stronger, leaner legs!
Sculpt a firm bikini butt — tight, taut, and hot!
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No gym or expensive equipment needed! Complete the back-to-back circuit workout from home — and see results fast. As quick as you can check your e-mail or Facebook page, your fat-blasting workout is done!
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All you need is 15 minutes 4 times a week and these fast, fun circuits. Based on the best-selling The Women's Health 15-Minute Belly, Butt & Thighs Workouts, each circuit uses resistance training to target female trouble spots — belly, butt, and thighs — and help you lose weight all over for good. Instead of working out longer, you work out smarter and faster. |
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Inch for inch, pound for pound, scientific research shows resistance training is the fastest way to burn fat and build a lean, beautiful body.
During resistance training, muscle fibers break down, sparking new muscle growth. Since muscle takes up 20% less space than fat, you get leaner, lighter, and stronger — not bulky. Clinical research shows that just 15 minutes of strength-building resistance exercise burns as many calories as workouts lasting twice as long!
Combining "rock a new body" resistance training with back-to-back circuit workouts that keep you moving, you'll ramp up calorie burn by 33%, reports the Journal of Strength and Conditioning Research.
Give us 15 minutes and we'll show you a leaner, sexier body — and an easy way to get your workout in! Receive FREE SHIPPING when you order the DVD today! |
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Former star of NBC's
American Gladiators,
Jennifer Widerstrom
easily takes you
step-by-step
through the superfast, lightning- quick, calorie-torching, fat-burning belly, butt, and thigh-shaping circuits. Perfect for any fitness level! |
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